August 01, 2022 2 min read
Support your brain health, memory and overall wellness with these simple tips:
Staying hydrated is key to keeping your brain functioning at its best, while keeping you energized throughout the day. Moderate amounts of dehydration (even just 2%) can have an impact on your memory, processing speed and analytical thinking!
Have you had a glass of water recently? If not, time for a quick water break. Your mind and body will thank you.
Exposure to sunlight can help improve memory function, increase alertness, and improve your overall mood! For an added boost, spend some time in nature.
A study of 20,000 people found that those who spent 2 hours a week in green spaces — local parks or other natural environments — were substantially more likely to report good health and psychological well-being than those who didn’t. Time to soak in some sun (but don't forget to apply sunscreen)!
Cardio workouts stimulate the growth of new brain cells, boost your overall mood, and reduce your risk for Alzheimer's. Even a daily 30 minute walk can significantly improve your overall health and wellness.
Spend time with loved ones. Research has shown that establishing and maintaining strong social networks and support groups can reduce the risk of dementia and cognitive impairment. Whether it’s in person or via technology, making a connection with people can greatly affect your mental and physical health.
Challenge your brain in fun, relaxing ways! Do some poolside reading, learn a few key phrases in a new language for an upcoming trip, or challenge your brain to a puzzle or a game of Wordle. The options are endless!
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Incorporate these simple, brain healthy habits into your daily life to experience a noticeable difference in both your cognitive function and overall health and wellness.
Have a happy, healthy day!
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